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This guide to roasting should help you get the most out of your cut of beef.
  Pre-heat your oven to gas mark 8 or 450°F/230°C. Season the joint with salt and pepper and rub the fat (if any) with a dusting of flour and dry mustard. Roast at this temperature for 20 minutes.
   Then reduce the temperature to gas mark 5 or 375°F/190°C and continue to roast, basting at least 3 times, for 15 minutes per lb/454g for rare, plus 15 minutes more for medium and another 30 minutes for well done.

Rest your beef for 20-30 minutes before carving.
Roast beef

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